• FULL BODY WORKOUT: 25 plus exercises that cover the entire body.
• POWER ROD RESISTANCE: Over 200 lb. Power Rod resistance.
• PULLEY POSITIONS: Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises.
• AEROBIC ROWING: Vertical bench press with incline and flat adjustment and converts to a rolling seat for aerobic rowing.
• DEVICE HOLDER: New integrated device holder to support your smart device.
• Includes the Ab crunch shoulder harness.